Alexander W. Dreyfoos School of the Arts | 501 S. Sapodilla Ave, WPB, FL 33401

THE MUSE
Holding a position en pointe, dance juniors and seniors perform “Snow” in the final number of the Winter Arts Medley. During the piece, a simulated snowfall took place in Meyer Hall.
Multi-Major Medley
Band director Evan Rogovin swiftly moves his arms as he conducts a piece. This piece was the fourth composition of the night, titled “C’est Noel,” which was performed by the symphonic orchestra.
We Are Lights: Reflecting on Prism
Sporting a Santa hat given to her by the ARTS Club, a little girl finishes unwrapping her present during the Jefferson Jubilee. Before the event, members of ARTS Club were assigned to buy toys and clothes for one child. The gifts the children received spanned from Lego sets to Barbie dolls and toy cars.
Helping for the Holidays
This piece, titled “Transience,” features two separate paintings with strings of beads connecting the two into a singular piece.
[BRIEF] “Threads of Time” Gallery Opened for Display
District Pilots AI Student Surveillance Program
District Pilots AI Student Surveillance Program
Chemistry teacher Anushka Larkin was educationally affected by Hurricane Milton. Several of her students grades fell during the break.
Missed Days of School Impact Teachers’ Lesson Plans
This piece, titled “Transience,” features two separate paintings with strings of beads connecting the two into a singular piece.
[BRIEF] “Threads of Time” Gallery Opened for Display
Chemistry teacher Anushka Larkin was educationally affected by Hurricane Milton. Several of her students grades fell during the break.
Missed Days of School Impact Teachers’ Lesson Plans
Photo courtesy of communications senior David Sanchez taken in Wellington, FL.
Students and Their Communities Impacted by Hurricane Milton
Image courtesy of NOAA
School Canceled Due To Hurricane Milton
[BRIEF] Hairy Details Hosts First Performance
[BRIEF] Hairy Details Hosts First Performance
[BRIEF] Dance Seniors Perform Solo Showcase
[BRIEF] Dance Seniors Perform Solo Showcase
Holding a position en pointe, dance juniors and seniors perform “Snow” in the final number of the Winter Arts Medley. During the piece, a simulated snowfall took place in Meyer Hall.
Multi-Major Medley
Band director Evan Rogovin swiftly moves his arms as he conducts a piece. This piece was the fourth composition of the night, titled “C’est Noel,” which was performed by the symphonic orchestra.
We Are Lights: Reflecting on Prism
This piece, titled “Transience,” features two separate paintings with strings of beads connecting the two into a singular piece.
[BRIEF] “Threads of Time” Gallery Opened for Display
Staged in the back of the ensemble, trumpet players utilized a variety of trumpet mutes to amplify and augment their pitch and musical tone throughout different songs in the concert.
Jazzing it Up
Leaning to the right, dance senior Emma Elder performs in a hip-hop piece titled “Y2K.” The music played during the piece was a compilation of various artists, and the choreography was done by Ebone Johnson. The dancers wore costumes inspired by the fashion trends of the early 2000s. (Caption by Mia Salvador)
Significant Steps, Lasting Encounters
Artist Market Recap
Artist Market Recap
Michael Feuerborn and his family stand in front of their home. After receiving GoFundMe donations, the Feuerborns could repay their missed rent and secure another lease on the home. Michael said that the money they raised “guaranteed a roof over our head(s)."
Hope Reborn for the Feuerborns
Anticipating the ball, visual junior Tora Cooper stands on the court in front of a crowd of students and parents. “My favorite part of being on the team is having a community that is always supportive of one another,” Cooper said. (Photo courtesy of Lotta Cooper)
‘Setting’ Up For Success
Conversing with a group of students, new biology teacher Richard Zullo instructs them on how to complete an assignment about the properties of water.
The Tooth Fairy in Building 4
Checking her email and the school district portal, new musical theatre and vocal guidance counselor Christelina Milan views new student information. Since it was Ms. Milan’s first year, she dedicated time to familiarize herself with new students and school procedures.
From Corporate to Creative
New assistant principal Drew Dawson supervises the cafeteria during lunch. Mr. Dawson’s duties on campus include lunch supervision, metal detector duty, and door-holder for building three during class changes. “It's a school where everyone seems to just welcome you and make you feel like you're a part of the culture and a part of the school,” Mr. Dawson said. “I just feel like everyone has a place here, and that's really cool.”
A New Dawn for Dawson
Mrs. Waugh watches her students as they work on graphing data from the lab that took place during class. Prior to becoming a teacher, Waugh worked as a fire protection engineer. ”I thought it would be most impactful if I could teach science here [at Dreyfoos].” Mrs. Waugh said. “And I had loved my physics teacher. He was part of why I became an engineer,”
Breaking the Surface Tension
Bringing Christmas to South Florida: On Nov 2. The Ben Marriott Autograph Collection opened South Florida's first outdoor skating rink. From the hotel's top floor, there is a view of the hundreds of people who visit throughout the day to participate in this winter activity.
West Palm’s Winter Wonderland
The donations received for Dona Por Amor include clothes, non-perishable foods, and more. Once the donation window ends, the items will be organized into groups based on the type of donation and packed into boxes. Spanish teacher Lori Brown explained that shipments going into countries with political turmoil, like Venezuela, often get stolen in the process. To combat this, the boxes will be dropped off at a non-profit organization that brings the boxes directly to Venezuela, ensuring the safety of the items.
Doing More with Amor
Digital media junior Sabastyan Henriquez wears a thrifted t-shirt and thrifted jewelry.
Secondhand Styles
Pumpkin cinnamon rolls bake in the oven, ready to be frosted with cream cheese icing.
How to: Fall (Recipe)
This depicts two t-shirts and a sweatshirt sold by SHEIN and manufactured in China. In order for SHEIN to keep up with fast moving trends, 35,000 to 100,000 items are produced daily, according to Design Life Cycle, releasing 6.3 million tons of carbon dioxide every year.
Behind The Seams
Some seniors pose for a group photo at the municipal beach near the Worth Avenue Clock Tower for “Senior Sunrise.” The event was unaffiliated with the school but organized by senior class presidents and digital media seniors Olivia Le and Joshua Molnar. (Ashwin Kishor)
Here Comes the Sun (and Senior Year)
A photo illustration of Griffin Petti surrounded by parental consent forms.
The Wrongs of Parental Rights
Professor AI
Professor AI
This depicts two t-shirts and a sweatshirt sold by SHEIN and manufactured in China. In order for SHEIN to keep up with fast moving trends, 35,000 to 100,000 items are produced daily, according to Design Life Cycle, releasing 6.3 million tons of carbon dioxide every year.
Behind The Seams
Photo illustration of two hands representing rock and scissors.
[SATIRE] How To Win Rock, Paper, Scissors
Photo by Sofia Hennessey-Correa
[SATIRE] The Muse’s Guide to Last Minute Spirit Week Outfits
[SATIRE] Spirit Week: Written in the Stars
[SATIRE] Spirit Week: Written in the Stars
Strings senior William Tong and other boys basketball team members cheer on the girls basketball team after a three-point shot was made during the second quarter. The boys team played their first home game against SLAM! Palm Beach (Sports Leadership and Management) following the girls game.
Welcome to the Jungle
Anticipating the ball, visual junior Tora Cooper stands on the court in front of a crowd of students and parents. “My favorite part of being on the team is having a community that is always supportive of one another,” Cooper said. (Photo courtesy of Lotta Cooper)
‘Setting’ Up For Success
Preparing to enter the field, number 15 and communications senior John Markee watches his teammates from the sidelines. On Friday, Sept. 20, the Forest Hill High School varsity football team played in their fourth game of the season, ending in a loss despite winning their first three games.
Jaguars on Forest Hill Boulevard
Dreyfoos on Ice
Dreyfoos on Ice
Watching the boys soccer team prep, French Teacher Mr. Ruth prepares the team for their upcoming games.
The Faces Behind The Teams
[BRIEF] Boys Basketball Wins Close Game
[BRIEF] Boys Basketball Wins Close Game
Photo courtesy of Pix4free
All I Want for Christmas: A Holiday Gift Guide
Nestled behind trees, the storefront of Maman in the Square, located at 473 S Rosemary Ave.
Not Your Maman’s Coffee
Yelling into his microphone, country musician Noah Hunton performs at SunFest as part of his mini south-Floridian tour, across venues from West Palm Beach to Key West.
Tuning Up SunFest
Nelly performs at SunFest 2024.
The Appeal of SunFest
Image courtesy of Taylor Swift
Give ‘The Tortured Poets Department’ Another Listen
Spirit Week Mini Crossword #3
Spirit Week Mini Crossword #3
The Muse Has...
The Muse Has…
Muse Talks: The Ivy Illusion
Muse Talks: The Ivy Illusion
Artist Market Recap
Artist Market Recap
Muse Talks: Lovesick or Sick of Love
Muse Talks: Lovesick or Sick of Love
Behind the Camera: Film Association's Upcoming Projects
Behind the Camera: Film Association’s Upcoming Projects
Welcoming Mrs. Richardson
Welcoming Mrs. Richardson
Band director Evan Rogovin prepares the symphonic band for the piece “C’est Noel” as the curtains rise behind him. This piece was the fourth of the night and spanned over three minutes and 40 seconds.
Photo Of the Week 12/12
Reading out loud, dance junior Jillian Homeier holds up a book to assist a preschooler. Books were just one of the gifts that all children received; other gifts, including clothes, toys, and games, were taken home by the children. The ARTS Club manages this Jefferson Jubilee event off of school and community involvement by asking ARTS Club members to donate Christmas gifts and buy clothes for their assigned kid.
Photo of the Week 12/6
Dancing along to the song “Toledo Surprise,” Drowsy Chaperone dance captain and theatre sophomore Sofia Gianetti participates in the Drowsy Chaperone flash mob. This surprise performance in the cafeteria aimed to promote the upcoming musical and showcase the work and time students put into the musical. “The experience is so much fun, getting to make up all the dances with (theatre teacher Sandra) Christie, assisting her, and helping anyone who has questions,” Gianetti said.
Photo of the Week 10/21
Looking at the phlebotomist, dance junior Finleigh Townsend gets blood drawn for her first time. On Oct. 16, National Honor Society (NHS) held its blood drive in the school parking lot. Oneblood Donation and its Big Red Bus visited the school campus to find volunteers for blood and plasma donations. Their mission is to replenish and maintain a healthy blood supply in the community. “It makes you feel really good to have had an impact on so many people by doing something that didn't take much time and didn't hurt me at all,” said Townsend.
Photo of the Week 10/16
Waving his baton to the rhythm of the music, band teacher Evan Rogovin leads the Symphonic Band and Wind Ensemble musicians as they focus on their parts during the Fall Band Concert. On Oct. 1, the music department held its first band performance of the year in Meyer Hall. “After not getting to play in front of people all summer, it was refreshing to be back on a stage with an audience and with my band family,” band sophomore Luna Schneider said.
Photo of the Week 10/7
Vocal junior Emilie Paul and digital media junior Isabelle Phillips sing “Sleepwalk” by Betsy Brye. The duo performed at the Seeds Open Mic, which was held Feb. 2 in support of the literary magazine.
Photo of the Week 2/5
  • Semester Exams: Dec. 17-20th
  • Last Day Until Winter Break: Dec. 20
  • SOAFI Event for Vocal Majors: Dec.18
  • Step Team Practice: Dec. 17
  • Drivers Ed Course: Dec. 17
  • NHS campus cleanup at 4pm: Dec. 16
  • Band Potluck at lunch : Dec. 16
Alexander W. Dreyfoos School of the Arts | 501 S. Sapodilla Ave, WPB, FL 33401

THE MUSE
Alexander W. Dreyfoos School of the Arts | 501 S. Sapodilla Ave, WPB, FL 33401

THE MUSE

Cross Country Drill: Interval Drill

Byline photo of Tomas Cabezas
Tomas Cabezas, Sports Editor
July 4, 2014
Categories:

In an interval drill, students run at a challenging pace for a total of three miles. In the average interval drill, the first mile is a sprint, the second mile is a jog and the third mile is a sprint. The amount of time students gives themselves each mile determines their pace. For example, a student will set a goal of under nine minutes for the first mile, under 15 minutes for the second mile and under eight minutes for the third mile, resulting in a maximum time of 30 minutes.

“The time it takes to complete [an interval drill] is different for each person. It depends on each person’s level,” communications junior Naomi Kelly said. “This drill builds endurance and helps [athletes] develop a strong finish.”

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About the Contributor
Tomas Cabezas
Tomas Cabezas, Layout Editor
Communications senior Tomas Cabezas is the Layout Editor of The Muse. This is his third year on the staff. Outside of The Muse, he takes a film class and makes short films, swims competitively, and plays the piano. He is on the Dreyfoos swim team as one of their co-captains and hopes to help it gain more recognition. He practically spends fourteen hours a week in the water, practicing. Cabezas’ future plans are still vague, but he aspires to be a journalist or study something in American History. He loves Dreyfoos and is grateful to have a wonderful high school career.
Donate to THE MUSE
$100
$5000
Contributed
Our Goal